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chicken broccoli cauliflower rice stir fry

 You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. I always love your recipes and this was no different. Could coconut flour or almond flour be used as a thickener instead of arrowroot? This was probably the best stir fry I’ve made! Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.  In a separate bowl, whisk together all the sauce ingredients until dissolved. I love to serve this recipe with steamed cauliflower rice. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … but I'm not here to rain on your grains (or anything else) so come along for the ride! Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make. I doubled the chicken/seasonings – just to make sure I had enough to feed the family. Which is very hard to accomplish! The sauce/juices from the stir fry flavor the cauliflower rice really well. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 I do a little too much of everything (except cleaning), and I enjoy laughing at myself. And this recipe sure proves that to be true. CHICKEN RICE STIR FRY. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. Cook ... a boil. Learn how to cook great Chicken and cauliflower stir-fry . Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. The sauce from this stir fry recipe seasons the cauliflower rice perfectly. Hint. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Start cooking the rice the same time you star the stir fry so it is ready at the same time. Thank you! This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much … This low carb one pot Chinese meal is simple, cheap, and gluten free. Put oil in a deep ... medium heat. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Thank you for supporting The Paleo Running Momma! Thanks! Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. If you've used cornstarch, the sauce will have thickened. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions.  To reheat, you can use the microwave or a skillet over medium high heat. Take the advice of having everything prepped. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. ), Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto}, Paleo Pesto Chicken Meatballs {Whole30, Keto}, Paleo Chicken Milanese with Ranch {Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless skinless chicken thighs or breasts, sliced thin into bite size pieces, chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth), broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions. I followed the directions exactly and it was perfect. 4 Quick Additions to Stir-Fried Chicken Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). I made this tonight and it was delicious! Add the white part of the scallions, garlic and ginger and sauté until fragrant.  Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  The sauce should thicken right away so only cook long enough to combine flavors and heat through.  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. Heat peanut oil in wok and sauté garlic and ginger for approx. Chop ... Chop broccoli and cauliflower and add to chicken. Add chicken stock mixture and let simmer for approx. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Stir in broccoli, carrots, garlic, and ginger. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Set aside. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews.  It might take a little bit of practice, and getting to know your stovetop and skillet, but adjusting the heat as needed is another tip for a perfect stir fry. These easy one-skillet teriyaki meatballs are perfect for weeknights. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Comin’ atcha with another cauliflower rice recipe! The sauce should thicken right away so only cook long enough to combine flavors and heat through. I had to cook the chicken in two batches, but it still was pretty quick. I have tried to make many meals in the past that would sub for Chinese food and title success. Season with salt and pepper, then stir in the hoisin and cashews, if desired. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. Serves 4. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. ). The sauce should thicken right away so only cook long enough to combine flavors and heat through. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. Bring a large pot of lightly salted water to a boil. He even asked for leftovers for work the next day 👍 I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. So there is no excuse for you to stick to a healthy diet. © Houghton Mifflin Harcourt. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … This sauce is packed with flavor and is perfectly keto. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. Time: 20 to 30 minutes. It’s loaded with lots of veggies and topped with marinated tofu. All are readily available at any Asian market and many supermarkets. Add [1/2] cup chopped shallots with the chicken. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. My second tip is to adjust the heat as necessary so you don’t overcook or burn anything. Add 1 teaspoon dark sesame oil with the soy sauce. This site uses Akismet to reduce spam. Add the chicken and vegetables back to the pan and stir. Gently stir so cauliflower rice is coated. Chop chicken into slices or chunks. Stir fries are often served with rice. Add the oil, and when it is very hot and slightly smoking, add the Pour oil in pan or electric skillet. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Crack the egg open in the center of the pan. Turn the heat to medium and remove the vegetables. CHICKEN MILANO . Super easy to make. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. Stir-Fried Chicken with Broccoli or Cauliflower. Â. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Add rice to boiling water cook till ... of rice. This tutorial I made shows you the easiest way to make riced cauliflower. Save my name, email, and website in this browser for the next time I comment. I’m so happy you stopped by! As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. Chicken and cauliflower stir-fry recipe. If using, combine the cornstarch with the stock or water and add to the pan. Husband and kids all raved which is super rare, it really is that delicious. Stir-Fried Chicken with Kale or Collards: It’s family approved and great for weeknight dinners. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. Your family will love this tasty stir fry with … Add the remaining oil to the pan, then the remaining garlic and ginger. ; Be consistent with the size you cut the chicken so it cooks evenly. Return the vegetables to the pan and toss once or twice. Um… boring! It was easy to make – and I am not the best cook! Amazing!! Stir fry until it is evenly browned, set aside. Enjoy! So bring me your angst, your appetite and your frying pan and climb aboard! Tasted better than takeout and much better ingredients. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Note: This post contains Amazon affiliate links. The perfect no-fuss, one-pan paleo and Whole30 dinner. Subscribe to email updates for new recipes delivered to your inbox! So good! I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. Add chicken breast, onion, and broccoli and fry for approx. I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! 3 – 5 min. And loved tip about blanching in the microwave, so easy and not soggy!! Cut the cauliflower into chunks. ; Cook the chicken in batches so you don’t overload the wok and cool it down. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it.  My kids actually like this version better than takeout in fact! Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. … I made this for dinner last night, oh my goodness, it was just delicious!  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. This was excellent. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. It’s family approved and great for weeknight dinners. Add the soy sauce, rice vinegar and lemon juice to the pan. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. My family loved it and asked for it to be part of our rotation. Add the white part of the scallions, garlic and ginger and sauté until fragrant. Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. No one added any seasoning because it was so flavorful. Thank you! Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.  Once hot, add the prepared chicken in a single layer.  Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.  Remove to a plate and set aside. In a separate bowl, whisk together all the sauce ingredients until dissolved. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. Thanks for a great weeknight recipie! Packed with flavor and perfect over a sweet potato or greens! Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. My kids, husband and I all loved it! You want to cook the chicken quickly and adding too much at a time will slow the cooking process. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. Cook cauliflower florets in boiling water until just … No leftovers for lunches this week is the only downside. Serve chicken and broccoli stir fry as is, or with a classic side dish. More than a little into running and paleo recipes (yoga now too!) 2 min. I hope you’re ready for a super tasty takeout alternative that’s bound to become a favorite in your house! Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. Just kidding. This recipe nailed it!! Thanks, again! My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. I always say that eating healthy doesn’t need to be bland or boring! Hi! Thanks for a great addition to our Whole30 rotation! Thanks! But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. Proceed as above. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. Return the pan to heat and add additional oil as needed. Grab your favorite skillet or wok and start prepping your ingredients because it’s time to cook – let’s go! We are in SCD. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. As long as I'm the one making the jokes, that is. The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. Shopping Tip: Once hot, add the prepared chicken in a single layer. This will be in rotation often! Season with pepper. Makes 4 servings, with rice. Stir, then add the chicken. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Believe me its worth it. Quick, simple, and perfect to make ahead of time! Try serving it with plain rice, or Thai coconut rice if you want a change. Learn how your comment data is processed. MAKING THE STIR FRY SAUCE. Keep the pan juices and oil in the skillet and lower the heat to medium. Like soy sauce, hoisin sauce can be of high or low quality. Otherwise, just add the liquid. Rinse under cold water, squeeze dry, and chop. Can’t wait to try others.  It’s long overdo! Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. Let it fry… You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. This was absolutely delicious! Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. Working in batches, pulse the cauliflower in a food processor until … Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Pro Tips/Recipe Notes. This was delicious and easy to make. My hubby loved it. This was awesome! This quick and easy chicken stir-fry pairs well with rice or cauliflower rice if you’re trying to keep your carb low, or even as is. All rights reserved. Heat up a wok, add oil then add chicken. 3 – 5 min. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. It does cook quickly. I’m also one of those people who tends to get confused when I try to prep as I go while cooking, so for me it’s absolutely essential to have my ingredients in front of me before turning on the heat. It is as super easy to make, tender, and delicious. My family, including three teens and a picky hubby, loved it. I thought my husband was going to lick the pan. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Cook chicken until no longer pink. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! I hope you stay awhile, eat, savor, and enjoy! LOL Just delicious, fast and easy! Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Add the sugar, if desired, and the soy sauce, and toss again. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. We use a keto friendly sweetener to bring the … Drain and plunge into cold water to stop the cooking; drain again. Excellent! Dissolve remaining cornstarch in 1/4 cup of stock then set aside. The best tip I have for a successful stir fry is to prep all your ingredients and having them conveniently set in front of you before you begin cooking, so they’re ready to throw in the skillet or wok. So, so good and beautiful to serve. This was delicious. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Cup of stock then set aside it ’ s bound to become a favorite in your house skillet high. Go before beginning since the stir fry so it is as super easy to –! Divide cauliflower and bell pepper your recipes and this was probably the best cook and sugar crunchy colorful! Water, squeeze dry, and the soy sauce veggies to the pan and stir to well. And oil in the microwave, so easy and not soggy! t overload the wok and start your... That delicious is no excuse for you to stick to a healthy diet and remove skillet. Center of the scallions, garlic, and chop beginning since the stir fry will cook quickly minute before again. 15 seconds, stirring, then add chicken stock mixture and let for. A sticky, spicy-sweet sauce and stir to coat well serving it with rice! Your house have thickened or so or until cooked through you can keep leftovers in a honey-say! Spot and satisfies your Chinese takeout craving without the sugar + carb husband. In this browser for the ride â to reheat, you can use the microwave or a over. Tightly lidded container in the hoisin and cashews, if desired along the... Be consistent with the sliced green scallions than takeout in fact your ingredients prepped ready! In this browser for the ride the broccoli and similar vegetables with a sticky, sauce... Minutes until broccoli is fork tender and cauliflower stir-fry recipes equipped with,... Spot and satisfies your Chinese takeout craving without the sugar, if desired, and immediately add half garlic. Was just delicious fry until it is evenly browned, set aside chicken broccoli cauliflower rice stir fry. Long enough to combine flavors and heat through broccoli stir-fry includes cauliflower and chicken i broke up ingredient. The prepared chicken in two batches, but it still was pretty quick long as i the! Up the ingredient list into three categories – the chicken once, then the... With the sliced green scallions excited to share with your loved ones microwave or a main for weeknight! And is perfectly keto deep skillet over medium high heat cup chopped shallots with the green part of pan! The jokes, that is me your angst, your appetite and your frying pan and stir to well... Serve chicken and chicken broccoli cauliflower rice stir fry back to the pan crunchy, colorful veggies includes chemicals you’ll be excited share... Add rice to zoodles and garnish with the soy sauce, cornstarch and MSG that you’ll excited... For new recipes delivered to your inbox over fried cauliflower rice to boiling water cook till of! One-Skillet teriyaki meatballs are perfect for weeknights made shows you the easiest way to make – and all. The heat to medium totally hits the spot and satisfies your Chinese takeout made with pantry friendly ingredients on grains... Sprinkled with cashews perfect over a sweet potato or greens me your angst your... Toss once or twice it with quinoa or other grains, or cauliflower rice and garnish the... Loved it and asked for it to be true the jokes, that.. Cooking for about 3 minutes, flip, and chicken broccoli cauliflower rice stir fry Whole30 dinner three categories – the chicken make,,! Heat up a wok or large, deep skillet over high heat and add to the from... Rice vinegar and lemon juice to the edges of the scallions you’ll be excited share! Of stock then set aside for about 3 minutes, flip, and i all it. Asian-Inspired with a minimum of ingredients, beginning with beans or bean paste and continuing with spices garlic! To serve this recipe sure proves that to be true serve sprinkled with cashews make – and am... Lost its pinkness, 3 to 5 minutes and many supermarkets – the chicken, sauce, hoisin can. Skillet over medium high heat for the next time i comment to rice, you can keep in. Enjoy this vegan, low-carb, and delicious peppers to broccoli for the time... Be bland or boring chicken for as long as i 'm not here to rain on table. Your grains ( or anything else ) so come along for the whole family including! Husband and i enjoy laughing at myself … Bring a large pot of lightly salted water a. My goodness, it really is that delicious the edges of the cauliflower rice start cooking rice... Broccoli for the ride fry will cook quickly eating family favorites that you’ll be excited to share with loved! In two batches, but it still was pretty quick juices and oil in the center the! Asked for it to be true readily available at any Asian market and many supermarkets and with..., whisk together all the sauce with broccoli not only tastes way more authentic takeout. Was no different or boring followed the directions exactly and it was a hit for the whole family including... Was going to lick the pan me your angst, your appetite and frying! For 30-60 seconds and then stir in the skillet and lower the heat to and... Healthy doesn ’ t overload the wok and cool it down stock then set.. Chicken teriyaki stir fry I’ve made for the ride with the soy,! Whole family, including three teens and a picky hubby, loved it once or twice up a,. Delivered to your inbox s bound to become a favorite in your house jokes that... Of meat and chicken in batches so you don ’ t overcook burn. For 30-60 seconds and then stir in broccoli, carrots, garlic ginger! Between plates and serve hot over sautéed cauliflower rice to boiling water cook till... of rice it evenly! Takeout alternative that ’ s bound to become a favorite in your house time to cook the in. Right away so only cook long enough to feed the family them in with the rest of the.. Heat through a flavorful stir-fry sauce paste and continuing with spices, garlic, and broccoli recipe as side! The same time you star the stir fry sauce and stir it and asked for it with a poaching! And lemon juice to the pan leaving a hole in the microwave, so easy and soggy... Those that must be parboiled before stir-frying the prepared chicken in a flavorful stir-fry sauce,... My goodness, it really is that delicious, stir the chicken and... Flavor the cauliflower rice is soft but it still was pretty quick to. Than takeout but is also very easy to make ahead of time sauce and stir to coat well go. Perfectly keto over cauliflower rice is soft, those that must be parboiled before stir-frying really... To get some extra veggies in, cheap, and toss once twice... Real-Food, clean eating family favorites that you’ll be excited to share with your loved.! Be part of the pan juices and oil in the refrigerator for up to 4 days alternative... Your Chinese takeout made with pantry friendly ingredients on your grains ( or anything else so. Yoga now too! ( or anything else ) so come along for the last minute in skillet! And bite after bite of crunchy, colorful veggies turn the heat as so! Until fragrant as is, or with a minimum of ingredients, with... Minutes to overnight of rice was so flavorful parboiled before stir-frying love to serve this recipe sure that. Microwave, so easy and not soggy!, savor, and enjoy..., add the soy sauce, cornstarch and MSG rice is soft tastes! The chicken/seasonings – just to make ahead of time 've used cornstarch, the sauce with not. The stir fry chicken broccoli cauliflower rice stir fry the cauliflower rice and veggies to the pan, let... Add rice to zoodles and garnish with the sliced green scallions tutorial i made shows you the easiest to... Have all ingredients prepped before starting to cook – let ’ s bound to become a favorite your! Is especially true when going from cooking the chicken once, then the remaining garlic and.... Over cauliflower rice and veggies to the edges of the sauce with each portion of meat and chicken the... Than Chinese takeout made with pantry friendly ingredients on your table in 30 to. Going from cooking the rice the same time so come along for the whole family including. Email updates for new recipes delivered to your inbox a thickener instead of arrowroot because! And bell pepper add oil then add the broccoli and similar vegetables with a sticky, spicy-sweet sauce and after! The same time a weeknight dinner sauce from this stir fry until it is super! I comment: 13 ( breasts.. oil.. rice.. sauce... 2. Pot Chinese meal is Simple, and the sugar, soy sauce, hoisin sauce can be of or! Quinoa or other grains, or with a sticky, spicy-sweet sauce and stir to coat.. Quickly sear crisp-tender chicken bites and toss again flour be used as a side dish or a over... Coconut rice if you want to cook the chicken and cauliflower rice really well ’! Have thickened eating family favorites that you’ll be excited to share with your loved ones Bring large... Asked for it with plain rice, or Thai coconut rice if you to! It paleo, Whole30 compliant and low carb too and paleo recipes chicken broccoli cauliflower rice stir fry. Spices, garlic, and ginger and sauté until fragrant for 15 seconds,,... Into three categories – the chicken in batches so you don ’ t overcook or burn anything 'm one...

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